Less stress, more sleep ... long live hiking
Like any physical activity lasting more than half an hour, walking also starts to release certain hormones (endorphins, dopamine, serotonin...). And? Well, those hormones affect your mood, your stress levels, your anxiety and your enjoyment. Believe us, with every step you take you'll perk up a bit more ... and so you also sleep better, your body recovers better from daily fatigue and you feel spry again.